Listen "55. Coping with Anxiety Post Quarantine"
Episode Synopsis
Things are slowly starting to open up in some places so what does that mean for managing anxiety that may come with that? In this episode we discuss how to cope with the changes that are happening, how to have boundaries and how to cope with the actions of other people who may not have the same views on things as you do. Taylor also shares about a rough encounter she had in public recently and we talk about how she dealt with the situation. We hope her sharing her experience and our dialogue around it will be a helpful final quarantine chat for you!
More episodes of the podcast Thoughts on Thoughts
132. Tips for Learning How to Trust Yourself
15/04/2024
131. 5 Minute Guided Meditation (ad free)
08/04/2024
130. 10 Alternatives to Talk Therapy
01/04/2024
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
19/03/2024
127. How to Deal With Difficult Coworkers
26/02/2024
125. 37 Ways to Get Healthier Dopamine Highs
05/02/2024
123. The 411 on Healthier Dopamine Highs
22/01/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.