Listen "1. Emotional Awareness"
Episode Synopsis
Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide you through how to become more emotionally intelligent and self-aware. We will give you tips on how to observe your feelings, feel them fully (rather than distracting ourselves with chocolate and Instagram!) and then use those feelings to connect to the world around you. We’ll help you feel it all!
More episodes of the podcast Thoughts on Thoughts
132. Tips for Learning How to Trust Yourself
15/04/2024
131. 5 Minute Guided Meditation (ad free)
08/04/2024
130. 10 Alternatives to Talk Therapy
01/04/2024
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
19/03/2024
127. How to Deal With Difficult Coworkers
26/02/2024
125. 37 Ways to Get Healthier Dopamine Highs
05/02/2024
123. The 411 on Healthier Dopamine Highs
22/01/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.