In this episode of The Thoughts On Purpose Podcast, our guest, Tommy Cassano, shares about creating a well-rounded, balanced diet tailored to you, trusting & listening to your intuition and going after what you love, No Matter What! Follow Tommy Cassano:Instagram: https://www.instagram.com/tommycassano/?hl=enWebsite: https://www.outdoorbody.com/ Follow Nash Mackey:Website: http://www.nashmackey.comInstagram: https://www.instagram.com/coach_nash_mackey/Facebook: https://www.facebook.com/nashmackeycoachingTwitter: https://twitter.com/IamnashmackeyLinkedIn: https://www.linkedin.com/in/nashmackey/Youtube: https://www.youtube.com/channel/UCcKdTCcXRjA15r_UfF3YV2wNash Mackey is a leading Transformational Coach & Leadership Mentor in Australia who has helped thousands of people, including pro-level athletes & other high-performing leaders, to eliminate sub-conscious blocks & tap into their true potential to create an exceptional experience of life.He is head trainer for Joel Brown’s Influential Coach program & offers 1:1 coaching & group training to his own clients drawing on many learned modalities such as rapid transformation therapy, hypnosis, strategic intervention, belief clearing & transformational breathwork.As an army combat medic Nash saw others at their most vulnerable from birth to death which was the catalyst that inspired him to support others in making the most of life. Overcoming addiction, having a home destroyed, being on the verge of bankruptcy & watching his 3-month-old baby have open heart surgery are all personal experiences that only made him stronger & more determined to create an impact.Timestamps:0:00-2:15 Podcast Introduction2:15-3:25 About Tommy3:25-7:45 Go After What You Love, No Matter What!7:45-11:30 Listen to Your Intuition11:30-15:55 We Need To Talk About Mental Health15:55-20:45 Sleep, Meditation, Journaling & Gratitude20:45-24:45 A Well-rounded Balanced Diet24:45-27:25 Should You Count Calories?27:25- Gut-Microbiome and Gut Health31:07-36:58 How To Have Healthy Digestion36:58-40:00 Transitioning From Corporate To Coaching40:00-43:00 Does Everyone Have a Purpose?43:00-46:20 Recovery & Mobility46:20-48:40 Working With Tommy | Outdoor Body49:25-50:50 Tommy's Greatest Mentors50:50-53:09 Plant Journeys & Self Development Retreats53:09-55:00 A Message To The World55:00-56:11 Where You Can Connect With Tommy

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