Is there anything more sinister than a washing line laden with sheets, creepily twisting in the wind? Missy singing an excerpt from The Sound of Music on this podcast for the 80th time, or Hannah saying ‘guesstimate’ just because she knows Missy won’t like it, could be serious contenders. This week kicks off with a detailed Parkrun update that no one asked for. Missy then spends waaaaay too long trying to guess what Hannah’s thought will be, but by golly gosh, is it worth the wait! Following Missy’s truly glowing guess, Hannah brings the salty chat and shines a light on the humble salt lamp. Does it have healing powers? Nah, but it’s got the vibes, so take the win. Future hybrid rockstar Missy Mooney rocks it with some high-octane chat about everyone's favourite fitness fad and global phenomenon, the HYROX. You can count on us to bring the silly-billys and dilly-dallys, but more importantly: ALWAYS count down: 3,2,1, GO.

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