You know those magical weeks when you're absolutely killing it? Workouts on point, meals prepped, kids sleeping through the night-you're thriving! And then...BAM. Someone gets sick, the kids stop sleeping, you stay up too late one night, and suddenly, you're in full survival mode, wondering how you ever had your life together in the first place.In this episode, I'm talking about the never-ending cycle of being "on" and then totally falling off track. From my 4:15 AM workout era (RIP) to my slow climb back after life threw me off course, I'll share the mental games, excuses, and small wins that finally got me moving again. Plus, why under-eye patches are my personal gateway drug to self-care.So, if you're in that "off" phase and feeling like a feral human surviving on your kid's snack drawer, this one's for you. You'll get back there - just maybe not today. And that's okay!

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