Starting Small & Practicing Patterns

01/02/2022 1h 5min Episodio 31
Starting Small & Practicing Patterns

Listen "Starting Small & Practicing Patterns"

Episode Synopsis

Eva Katsaros is a CrossFitter by day and travel ICU nurse by night. Literally. She's been in various strength sports for most of her life, but CrossFit and weightlifting started her lifelong commitment to holistic fitness. The other lessons she's learned from being a woman in the strength sport space have opened her mind and changed her life over and over again.