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Listen "Micro stress: How small stuff piles up - and how to find the antidote"
Episode Synopsis
Micro stressors - they’re just a normal part of the day, right? From when you wake up and check your messages, listen to the news, wrangle your kids, jostle your way to work, and then deal with that colleague…you’re stressed without anything major actually happening.Rob Cross says the people who maintain and prioritise their social connections, often through shared activities, are way less affected by these micro stressors.
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