This week Damian and Brett delve into a hot topic around the world at the moment the recently released EAT Lancet Planetary Health Diet. This report has been put together by 37 experts from 16 different countries and claims that global uptake would lead to a reduction of 11 million adult deaths annually. Amongst the recommendations of the diet that has proven controversial is a recommendation to reduce your intake of meats to a maximum of 600g per week, including a cap of 200g per week on fish. So tune in as Brett and Damian give their preliminary take on this report in Part 1 this week and be sure to tune in next week for an even deeper delve into the science behind The Planetary Health Diet.
The post TWG 383: EAT Lancet Planetary Health Diet Part 1 appeared first on The Wellness Couch.

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