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Listen "The One About Body and Emotion Connection (Ep. 9)"
Episode Synopsis
You can't separate the body from emotions. So it is absolutely possible to manage or reduce emotions through body-based techniques and today's neuroscience is showing us even more behavioral techniques we can use. Join Audra Dahl, MA, LPC-S and Katy Brooks, MA, LPC Associate as they discuss these techniques and even walk you through doing a couple of them!
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