Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so.  These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting.  Does this have to be this way? Rachel Freiman does not believe so. Rachel is the CEO of MindStrong Fitness, lover of donuts, and the the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

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