Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplementation.  So to cut to the chase and show us how to stick to the basics, we invited Dr. Michael Smith to the show. Dr. Mike, from Life Extension, breaks down exactly what we need to be looking for when we are trying to select a supplement. He also share his free course on how to explore the world of probiotics via his link https://www.wellnessworkshople.com/courses/probiotics

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