How to Practice Self-Care Without Feeling Guilty

20/03/2023 28 min
How to Practice Self-Care Without Feeling Guilty

Listen "How to Practice Self-Care Without Feeling Guilty"

Episode Synopsis

I used to feel guilty for practicing self care. But, before I even got to that point, I was trapped in feeling angry and resentful, because the thought of doing one more thing, even if it was for myself, was completely overwhelming. I was trapped in all that it took to take care of everything […]
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