Prioritizing yourself is not selfish, but a powerful act of love that benefits your community. Alex and Libby discuss how nourishing your own needs can enable you to intentionally and mindfully uplift those around you. Embrace the reality of listening to your own inner whispers by carving out the space for you to hear them as part of a daily and weekly practice. 

Stick around to the end of today’s episode for the first installment of Alex and Libby’s Walking Journals. 

Keep in touch: 
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle 
Libby Instagram: @parkhere  

Music Credits: 
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
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