Send us a textAfter listening to Dr. Rhonda Patrick talk longevity science, I found myself wondering — are we all becoming a bit too obsessed? We track, hack, and optimise, yet often miss the basics: sunlight, movement, rest, simple food. This episode explores what balance really looks like, from Ayurveda to Blue Zones, and why health isn’t the goal — it’s what helps us live well.🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker. 💌 New episodes drop weekly. Subscribe to never miss a moment.🧭 If something here made you pause—share it with someone else who might need a moment too.

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