In this engaging conversation, Ceci and Hannah Brencher explore the significance of being present in our lives, the role of discipline in achieving personal growth, and the importance of tracking progress through evidence. They discuss practical strategies for cultivating new habits, transforming mindsets, and building a life of intention. Hannah shares her insights on how to create a supportive community and the impact of living a deeply present life, encouraging listeners to embrace their journey of transformation.You can find more from Hannah including her courses and Monday email by visiting her website, hannahbrenchercreative.comThis episode’s song is Build My Life by Housefires ft. Pat Barrett Check out our previous episode with Hannah on the Unplugged Hours, episode 28.

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