Brighton sits down with Cate Twining-Ward, a prolific writer whose work has appeared in the New York Times, Huffington Post, and LA Times. Together, they explore the rise of wearable fitness devices and the promises they make to improve our health and well-being. Cate shares her personal experience of using wearable fitness tracking devices ahead of the New York City marathon and likens the obsession with these devices to the validation-seeking behaviors fueled by social media. They delve into the psychological toll of being told you’re “not doing enough” and ways you can take control of your life in a tech-driven world .

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