20 | How to Make Yourself Go to Bed On Time

23/08/2023 25 min Episodio 20
20 | How to Make Yourself Go to Bed On Time

Listen "20 | How to Make Yourself Go to Bed On Time"

Episode Synopsis


Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. Get on the Waitlist for the new audio course: Mastering Intentional Phone UseWhy We Sleep by Matthew Walker