Episode Synopsis "This Is Me Community: afternoon grounding"

Take 2 minutes for yourself today. Take a breath in, hold it and exhale completely. Do this 5 times, focusing only on your breath. Bring yourself back to the present moment at least 1 time a day.

Listen "This Is Me Community: afternoon grounding"

More episodes of the podcast This Is Me Community

• This Is Me Community: no one is coming
• 9 lives to live
• This Is Me Community: feeling it
• This Is Me Community: 24 hours
• This Is Me Community: many hats
• This Is Me Community: living with fear
• This Is Me Community: unplugged
• This Is Me Community: present day
• This Is Me Community: limits are boundaries
• This Is Me Community: beast mode on
• This Is Me Community: let me tell you bout' my best friend
• This Is Me Community: tell your whole story
• This Is Me Community: talking about listening
• This Is Me Community: afternoon grounding
• This Is Me Community (Trailer)