In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life. Key Moments:01:06 The Importance of Self-Liking01:57 Consequences of Not Liking Yourself03:48 Steps to Self-Love06:57 Emotional Strength Training08:07 Acting from AuthenticityConnect with TristaInterested in 1:1 coaching? Book your discovery call here and let's talk. Follow me on Instagram: tristaguertincoachingVisit my website: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights. Thanks for tuning in to This Daring Adventure! See you next week.

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