In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience. Unconscious or default thinking leads to repetition of the past and hinders progress. I discuss overcoming limiting beliefs by choosing and reinforcing new, empowering thoughts, using practical examples and client stories. I offer tips on awareness, journaling, and thought management to break free from old patterns and achieve desired life changes. You have to manage your mind, or it will manage you.00:31 The Power of Intentional Thinking01:53 Breaking the Cycle of Default Thinking04:09 The Trap of Believing Negative Thoughts05:46 Choosing New, Empowering Thoughts07:21 Practical Steps to Shift Your Mindset08:24 Client Success Story: Overcoming Overwhelm12:41 The Continuous Journey of Mind Management17:24 My Personal Thought PracticesOn March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE. If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it! Thank you!

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