In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image. Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.Resources & Links:🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery🔗 Follow Me on Instagram for More Coaching Tips: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

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