The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy. You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that. If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them. Your brain won't do any of this automatically on it's own. It's your job to create it. Key moments:01:46 Generating Energy and Motivation05:06 Creating an Inspiring Playlist06:10 Leveraging Podcasts and Videos08:19 The Power of Group Coaching11:19 Daily Practices for Sustained FocusJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

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