ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Managing your energy"
Episode Synopsis
Are we all sick of Zoom yet? I’ve been averaging about 20 hours a week on Zoom, and last week was closer to 30 as I was on an online course for four days.
Let me tell you, it’s been an energy KILLER.
Which is fitting as this episode is about managing your energy.
A critical component of leadership is knowing and managing your own energy levels.
Albert Einstein said everything is about energy.
And he is completely right. Because if we don't have energy, we don't have the ability to do what we want to do or what we need to do in life.
In this episode I talk about:
The types of energy – physical, emotional and spiritual
Where we get our energy
Things that sap our energy
How we can get a quick energy boost
What saps our energy
What gives you energy? And what saps it?
Thanks so much for listening! Please subscribe if you haven't, so you don't miss an episode.
You can connect with me on LinkedIn or Twitter or Instagram using the hashtag #thisconnectedlife and tagging me @melkettle
Let me tell you, it’s been an energy KILLER.
Which is fitting as this episode is about managing your energy.
A critical component of leadership is knowing and managing your own energy levels.
Albert Einstein said everything is about energy.
And he is completely right. Because if we don't have energy, we don't have the ability to do what we want to do or what we need to do in life.
In this episode I talk about:
The types of energy – physical, emotional and spiritual
Where we get our energy
Things that sap our energy
How we can get a quick energy boost
What saps our energy
What gives you energy? And what saps it?
Thanks so much for listening! Please subscribe if you haven't, so you don't miss an episode.
You can connect with me on LinkedIn or Twitter or Instagram using the hashtag #thisconnectedlife and tagging me @melkettle
More episodes of the podcast This Connected Life with Mel Kettle
55. Ending Body Burnout with Filipa Bellette
26/08/2024
52. Connecting through social media
25/04/2024
51. This Productive Life with Donna McGeorge
10/04/2024
In God we trust