Ever wondered why your teen sometimes seems to be on an emotional rollercoaster? In this episode, I tackle a question that’s close to home for many parents: Why does my teen seem so moody? Instead of brushing it off as "just a phase," I explore what’s really going on for teens emotionally and mentally, from hormonal changes to the social pressures they face every day. If you've ever been met with a slammed door or an eye-roll, this episode will help you understand the bigger picture and respond in ways that support them.I share insights into brain development, social dynamics, and how to create a supportive environment at home. This is all about building connections and helping teens feel understood rather than dismissed.Key Takeaways:Understanding that teen moodiness isn’t just “acting out”; it’s a response to many factors, including brain development and social pressures.The impact of fluctuating hormones on emotions and behaviour, and how this is a natural part of growing up.Recognising signs of overwhelm in teens and the importance of timing and tone when discussing sensitive topics.Why criticism or constant reminders can feel like “nagging” to teens and might lead to defensiveness.Balancing giving teens independence while staying available for support and guidance.The importance of modelling emotional regulation as a parent, as teens learn by observing how we handle our emotions.Simple, actionable steps to connect with your teen without pushing them away, like avoiding overloading them with questions.Ways to validate your teen’s feelings, even if you may not agree, and how to create a safe space for them to express themselves.Resources:Connected Teens™ Course – My on-demand course designed to help parents connect with their teens.Episode on “Why Won’t My Teen Talk to Me After School?” – For more tips on how to handle after-school conversations.If you have a question you’d like me to answer in a future episode, reach out via the link in the show notes. I’d love to hear from you and explore the topics that matter most to you and your family.The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/

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