Often we ignore the internal conversation that is constantly seeking our attention. The root of that attention lies in expectations. They could be simple expectations from parents, siblings, spouse, children or friends. But what we don't realise is that those expectations are the root cause of many of our problems. This podcast is a conversational exploration to see what these expectations lead us into and how we can switch-it-off!
This podcast episode is inspired by one of our daily writings post titled "Switch-it-off" that was published on August 11, 2020. 
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