There’s a lot of turbulent energy in the world right now — and most of us feel it, whether we want to or not. But how do we stay open without getting overwhelmed?In this episode of Third Eye on the Prize, Debra explores what she calls “the intelligence of the membrane” — the innate ability to know what to let in and what to release. Through personal story, spiritual insight, and deep honesty, she invites us to practice the art of feeling emotions fully without feeding their destructive energy.Drawing on wisdom from Eckhart Tolle and Pema Chödrön — and a powerful story about inherited anger and compassion — Debra reveals how awareness can interrupt generational patterns and transform pain into presence.This is spiritual warrior work: learning to feel without fueling, staying open yet protected, and trusting that with each act of awareness, the poison dilutes and the light grows stronger."If I feel more and feed less, even a tiny bit, I'm going in the right direction."🌿 Stay Connected 💌 Share your reflections: [email protected]🌐 Explore more at: https://www.thirdeyeontheprize.com/joinme 🎧 Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/third-eye-on-the-prize/id1839927637🎧 Subscribe on Spotify: https://open.spotify.com/show/3sE2FureJVUfsYuchJ3zgg🎥 Watch on YouTube: https://www.youtube.com/@truthninja9 💌 If this episode spoke to you, share it with a friend, leave a review, or send me a note—I’d love to hear how these conversations land in your life.

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