ASMR is all over social media these days, whether it’s someone cooking for you, tapping their fingers on random objects or just comforting whispers. These simple sounds can cause tingly and fuzzy feelings of euphoria, and this response is known as the autonomous sensory meridian response (ASMR for short). Some claim that ASMR promotes relaxation, helps sleep, improves mood and even helps combat pain. So, what’s really going on in our brains during ASMR? Why do some people experience ASMR and others don’t? Could it actually have a therapeutic or anti-anxiety effect? We’re going to address it all in this episode on the mysterious neuroscience of ASMR.

Authors: Elena Koning

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