Can you really be addicted to food? What causes emotional eating? How can simple mindfulness tools improve your relationship with food? Research on the relationship between eating behavior and mood is being increasingly discussed in the media, but it is difficult to separate fact from fiction. We break it all down for you in this deep dive into the neuroscience of eating behavior and mood. We discuss topics like emotional eating, binge eating, body image as well as some emerging tools and interventions which could help improve your food-mood relationship.

Authors: Elena Koning, Eve Racette

Eating Disorder Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

References: Koning E, Vorstman J, McIntyre RS, Brietzke E. Characterizing eating behavioral phenotypes in mood disorders: a narrative review. Psychol Med. 2022 Oct;52(14):2885-2898. doi: 10.1017/S0033291722002446. Epub 2022 Aug 25. PMID: 36004528; PMCID: PMC9693712.

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Disclaimer: Think Twice is a podcast for general information and entertainment purposes only. The content discussed in the episodes does not reflect the views of the podcast committee members or any institution they are affiliated with. The use of the information presented in this podcast is at the user’s own risk and is not intended to replace professional healthcare services.

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