Research is discovering that not only WHAT you eat but also WHEN you eat can have a significant impact on your mental health. In this episode, we discuss how modern society may be negatively impacting your circadian system and eating behaviors. We’re going to touch on the neuroscience of eating rhythms, how they impact mood and some of the clinical relevance of this knowledge. We’ll end off with a discussion of the sometimes controversial topic of intermittent fasting and some tools to help anyone looking to improve their eating rhythms, mood and overall life!

Authors: Elena Koning, Eve Racette

Email: [email protected]
Instagram: @thinktwice_podcast

Disclaimer: Think Twice is a podcast for general information and entertainment purposes only. The content discussed in the episodes does not reflect the views of the podcast committee members or any institution they are affiliated with. The use of the information presented in this podcast is at the user’s own risk and is not intended to replace professional healthcare services.

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