Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You'll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to live.   Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.   Book a Free Mini Session With Me  Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

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