It can be easy to criticize and judge ourselves or others. It requires a little more effort to cultivate compassion, but it's one of the most beautiful, expansive emotions you can feel. Listen in this week as I share practical ways to shift from judgment to compassion, even when it feels hard. Whether you're struggling to show kindness to yourself, a loved one, or even a difficult person in your life, this episode will inspire you to aim for compassion—and give yourself grace when you miss.   Resources and Next Steps: If this podcast resonates with you, please leave me a review!   (Go to the show and scroll down past the listing of the most recent episodes, and under that there is a pen/paper icon that says "write a review." Tap on that and write a few sentences of what you have found helpful or inspiring.  Thanks so much!) Connect with me on Instagram. I'd love to hear your thoughts about this episode! Apply what you're learning on the podcast, go deeper, and get individual help from me inside the Think New Thoughts Academy.        

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