Pain is painful. And life is full of it, right?  But did you know that there's a type of pain that is optional? (As in, you can choose whether to experience it or not?). There's clean pain (the inevitable struggles of being human) and dirty pain (the unnecessary suffering we pile on top with our thoughts). Tune in to this week's episode to discover new thoughts that will help you experience pain differently--and maybe even find more joy along the way.    If you're enjoying this podcast, leave me a quick review!  (Go to the show and scroll down past the listing of the most recent episodes, and under that there is a pen/paper icon that says "write a review." Tap on that and write a few sentences of what you have found helpful or inspiring.  Thanks in advance!   Connect with Me on Instagram: Send me a DM or drop a comment to share your impressions about this epsiode or ask a question.   Think New Thoughts Academy: Get help applying what you're learning on the podcast and go deeper with me inside the Think New Thoughts Academy.    

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