What if your very best life isn't one without negative emotions but rather one that wholeheartedly welcomes both the good and the bad? A lot of times we dream about days filled with only happiness and ease, but don't realize that those feelings wouldn't be as meaningful if we didn't regularly experience their opposites. In this episode, I show you how believing the 50/50 rule and accepting the full emotional spectrum can actually lead to a richer, more joyul life.    Citations:  Elizabeth Gilbert's Speech to Fear    Think New Thoughts Academy: Check out our most recent workshop in the Think New Thoughts Academy, "How To Let Go Of A Grudge."  I'll show you how to relax into the uncomfortable and inconvenient realities of life and then move forward:  holding on to the lessons, but letting go of the rest.    100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy 

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