Being a human is kind of like being the pilot in an airplane.  Your cockpit is lined with switches and dials and buttons, and you are receiving constant input of things that need action or attention.  In today's episode, I share 2 strategies that can help you react, but not OVERREACT when you feel urgency about a situation.    Think New Thoughts Academy: Join the Think New Thoughts Academy to get help applying the tools you're learning on the podcast.     100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy 

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