ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stave off Depression & Bounce Back after hard time"
Episode Synopsis
Life is full of ups and downs, and sometimes it can feel near impossible to turn a low mood around, but here is a list of simple (mostly free) things you can do to help improve your general mood and wellbeing
As always this is me sharing my lived experience, which is unique to me, please seek professional help if needed
As always this is me sharing my lived experience, which is unique to me, please seek professional help if needed
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