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Episode 12 Creating a Stress Management Plan

18/11/2024 15 min Temporada 1 Episodio 12

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Episode Synopsis

You learn alot so now its time to create your personlize toolkit for managing stress and anxiety.

More episodes of the podcast Think About!

Episode 11 Creative Methods to cope with stress 18/11/2024

Episode 10 RED Flags - Wrong Therapists 18/11/2024

Episode 9 Finding the Right Therapist 18/11/2024

Episode 8 Ways to deal with Anxiety 18/11/2024

Episode 7 Yoga & Stress Reduction 18/11/2024

Episode 6 Stress Reduction (Part 2) 18/11/2024

Episode 5 Stress Reduction 18/11/2024

Episode 4 Stress and It's affect on the body (part 2) 18/11/2024

Episode 3 Stress & it's affect on the body 18/11/2024

Episode 2 - Managing Stress 18/11/2024

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