Send us a textRefreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together, we'll confront the hidden impact of social media on our self-worth, and reveal the liberating effects of unplugging. And in a candid discussion, I'll stress the importance of educating on the proper disposal of feminine products—a subject vital for both personal hygiene and environmental consideration.This episode isn't your average listen; it's an invitation to engage with the unexpected truths unearthed in therapy and beyond. As we unpack these topics, your involvement is more than just welcome—it's essential. Share your insights or propose new areas to explore. Looking ahead, we'll dive into the compelling world of trauma, unraveling its many layers and how it shapes our lives. Your voice is an integral part of this journey, and I can't wait to hear from you as we continue to enrich our dialogue and grow together.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast  Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] the showwww.bethtrammell.com

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