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Listen "Forgetting regret"
Episode Synopsis
Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions.
// Follow me on IG: instagram.com/katybellotte /
Sources:
https://www.psychologytoday.com/us/blog/anxiety-files/202206/is-regret-ever-useful
https://www.youtube.com/watch?v=bRtBHF-WPpM
Learn more about your ad choices. Visit podcastchoices.com/adchoices
// Follow me on IG: instagram.com/katybellotte /
Sources:
https://www.psychologytoday.com/us/blog/anxiety-files/202206/is-regret-ever-useful
https://www.youtube.com/watch?v=bRtBHF-WPpM
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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