Maintain Your Heart Health with These Six 'S' Tips

TheRightDoctors
29/09/2023 2 min
Maintain Your Heart Health with These Six 'S' Tips

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Episode Synopsis

Dr. Nihar Mehta shares valuable insights on maintaining heart health in a simple and effective way. He emphasizes six key principles, all starting with "S," including staying active, reducing salt intake, managing stress, getting sufficient sleep, avoiding smoking, and controlling sugar and carbohydrate consumption. Dr. Mehta highlights the significance of regular heart checkups after the age of 30 and encourages everyone to prioritize their heart's well-being for a long, happy, and healthy life.

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