In this podcast, Dr. Saurabh Chandra discusses the significance of choosing the right foods to prevent weight gain and mention specific dietary choices like traditional ghee and fermented milk. The importance of regular exercise, including activities like running, jogging, brisk walking, and yoga, is stressed. The podcast also emphasizes the need for regular check-ups to monitor cholesterol and sugar levels. Additionally, it cautions against the use of certain supplements and protein powders that may have adverse effects on heart and overall health. The speaker encourages a healthy lifestyle, stress management, and adequate sleep for a robust heart. Overall, the podcast provides practical advice for maintaining heart health and general well-being.

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