Send us a textHave you ever wondered how a fitness routine could impact your life beyond the gym? Join us for a captivating conversation with Adam Berenger, former mayor of New Smyrna Beach, who shares his passion for fitness and how it influences various aspects of his life. From grueling endurance sports to the successful Mayor's Fitness Challenge, Adam's commitment to fitness is truly inspirational. We're not just sweating out calories in this episode! We also unravel Adam's love for the finer things in life, including his restaurant, Sonapa. Named after the illustrious wine regions of Sonoma County and Napa Valley, Sonapa is where Adam's passion for fitness, good food, and fine wine intersect. This episode gets even tastier as we discuss the juxtaposition of maintaining a fit lifestyle and running a restaurant that offers delectable Northern Californian cuisine. But the conversation doesn't stop there. We dive deeper into the synergistic relationship between fitness and business. Opening new restaurant locations, managing expansion, and maintaining an intense fitness routine - Adam does it all. We also explore his use of supplements and a cold plunge tub to assist in recovery and inflammation. Finally, we wrap up with an exciting preview of an upcoming 5K event and a 30-day cold plunge challenge. So grab a glass of your favorite beverage, put on your running shoes and tune in for an episode that truly demonstrates the power of fitness on all aspects of life.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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