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Listen "Joint Actions Aren't Something You Smoke! "
Episode Synopsis
Send us a textJoint actions may be the most important thing to understand in strength training. When we understand the function of each muscle and how it articulate each joint, we will know how to select exercises for strength training. Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Daytona Beach Overhead Dooroverheaddoordaytona.com386-226-3820Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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