Send us a textEver wondered why some people seem to intuitively understand their body's signals while working out, while others rely heavily on fitness trackers, watches, and apps? That's where the magic of kinesthetics comes in, and it's a fascinating journey we're about to embark on with our host, Rob Maxwell. An experienced exercise physiologist and personal trainer, Rob demystifies kinesthetics and its implications on our overall health and fitness. He underscores the importance of appreciating individual differences in motivation, goals, and learning styles and offers a deep-dive into kinesthetic learning, a process that involves understanding what's happening in our bodies, and how it stands apart from visual and auditory learning.Rob's personal experiences with kinesthetic awareness, especially in activities like cycling and running, are sure to inspire you. He teaches us the art of listening to our bodies, encouraging us to tune into our own physical cues rather than relying solely on external metrics. Among the sea of runners and athletes, the ones who stand out are those who are kinesthetically aware, who understand their body’s response to different situations. But there's more! We also unpack the role of ego in the running community, exploring how it impacts performance, and why focusing on our body's needs over gadgets and pace can remarkably enhance our performance. So, buckle up for this enlightening ride into the world of kinesthetics and prepare to revolutionize your approach to health and fitness!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

Ver todos los episodios