Listen "Heart Rate and Smart Watch 101 "
Episode Synopsis
Send us a textLearn what you need to know regarding heart rate on your smart watch? Is it accurate? What are the zones given to you by the smart watch company? Are they accurate? What do you need to know? What's useful? What isn't? Listen and find out! Rob covers all of this is detail. Thank you sponsors:Gildongroup.comIstanbulflorida.com
More episodes of the podcast There Is A Method to the Madness
Put In The Reps
13/12/2025
Calories First, Macros Matter
10/12/2025
Thanksgiving Without The Guilt
25/11/2025
If You’ll Drive For Coffee, You Can Squat
19/11/2025
Build Muscle, Burn More
17/11/2025
Train Long Or Train Hard
12/11/2025
Maxwell's Fitness Programs
06/11/2025
Decision Fatigue, Solved
03/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.