Send us a textWhere's the beef?" It's a question we've all heard before, and one that's sparked lively debates around the world. But is it really the key to building muscle and staying fit as many on social media claim? Join me, Rob Maxwell, an exercise physiologist and personal trainer, as I debunk this myth and provide you with the scientific truths about the role of beef in muscle building.It's not about being pro or con any particular food, it's about understanding the science behind what we eat and making informed choices. In this episode, we dive into the world of essential and non-essential amino acids and the concept of biological grade in proteins. We discuss the nutritional value of beef and explore the importance of variety in our diet. For the vegans out there, I've got you covered as well with plant-based alternatives that provide complete proteins. So, if you're ready for a reality check on your diet habits and a fresh perspective on the role of beef in fitness, tune in!

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