Send us a textAre you ready to smash common misconceptions about body fat loss and muscle gain? I'm Rob Maxwell, and I'm here to guide you through the maze that is health and fitness. Discover how muscle hypertrophy, not simply bulking up, can lead to a lean and muscular body. We'll delve into the science behind this, addressing the role of metabolism and mechanics in muscle strength.Ever wondered how to balance muscle gain and fat loss effectively? Most of us have, and it's trickier than you might think. Genetics, caloric intake, and even the type of exercise you do can all play a role in shaping your physique. We'll also discuss why indiscriminate weight gain can backfire, making it harder to lose fat in the long run. You'll also hear about the inspiring success story of Zach from Overhead Door, who transformed his physique through proper nutrition and training.Get ready to have your beliefs challenged as we break down myths about carbohydrates and reveal the importance of nutrient-dense foods. Learn why overtraining can be detrimental to your goals and why low-intensity cardio exercises can be your secret weapon for muscle gain and fat loss. Remember, it's not about following the latest fitness trends—it's about finding what works best for you. So tune in, and together, let's work towards achieving maximum fitness and wellness!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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