There Is A Method to the Madness

There Is A Method to the Madness

Por: Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
482 episodios disponibles

Latest episodes of the podcast There Is A Method to the Madness

Put In The Reps 13/12/2025
Calories First, Macros Matter 10/12/2025
Why Support And Accountability Win In The Gym 05/12/2025
Holiday Fitness Without The All-Or-Nothing Trap 01/12/2025
Thanksgiving Without The Guilt 25/11/2025
If You’ll Drive For Coffee, You Can Squat 19/11/2025
Build Muscle, Burn More 17/11/2025
Train Long Or Train Hard 12/11/2025
Maxwell's Fitness Programs 06/11/2025
Decision Fatigue, Solved 03/11/2025
Fitness Trends Without The Hype 31/10/2025
Food Wisdom Without The Extremes 27/10/2025
Gym As Reset 21/10/2025
Program, Not A Gym 17/10/2025
Why Science Beats Guesswork in Fitness 13/10/2025
Complex muscles, simple rule: overload wins 07/10/2025
Mind Over Muscles 30/09/2025
The Power of Personal Training 24/09/2025
Sophie's Circle: How One Dog Changed Everything 18/09/2025
The Fitness Basics You're Ignoring 15/09/2025
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