Welcome to my podcast!!! I am a registered Psychotherapist(qualifying) and Social Service Workers and have been working in the mental health field for about 9 years now. Here you will find a topic I speak about each week in regards to Mental Health and Answers to your questions. Join me every week to learn why we do the things we do and follow me on the journey!

Latest episodes of the podcast Therapyandmore

• Relaxing guided meditation!
• 5 coping strategies for anxiety during CoVid-19
• Therapyandmore (Trailer)