We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame.TakeawaysBreathwork:Rhythmic deep breathing to realign your vibrational energy Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional controlBodywork:focus on body sensations and allow vibrations of body to calmChant:Rhythmic chanting of OM to calm the amygdala the mostGratitude:Notice what’s good in life raises vibration and lowers stressThinking positive thoughtsForgiveness - out of 22 emotions measured, blame is among the lowest at 15. If you move toward forgiveness, then you release the low vibration feelings. Generosity: Raises vibrational energy and evidence shows it helps you live longer. It shields you from harmful effects of stress. More focused on the positive rather than sitting in the negative. It’s shown that volunteering to help others gives you purpose and alleviates sad feelings. It brings your focus outside of yourself and toward othersDiet:Eat the foods that have the highest energy level. Leafy green veggies, fresh fruit, legumes, honey, spring water and herbal tea.Outdoor immersion: SBNature. Natural sound waves, light waves, green space / picnic by a waterfall Lowers stress, reduces fatigue and reduces cortisol levels.Keep listening to hear the rest of the ways to shift your vibration OR head over to https://therapyunfiltered.com/episode-9 for today's show notes and angel cards.Have any questions you'd like to have answered on the show?Send us an email to [email protected] and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!Connect with us on Instagram:Petey @peteysilveiraSarah @acrosarahThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

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