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Listen "Anchoring"
Episode Synopsis
Send us a textAnchoring is a great trick for learning how to boost your confidence or improve your mood.It's a term used for linking a stimulus to an emotion.Hearing a piece of music that reminds you of a great time from your past is an anchor.Let's have a natter about it shall we?Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls
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